how i work

my process

do you…

want to be deeply seen and supported?

want to get to the root of long-standing patterns?

want tools to guide and support you on your journey of growth?

want to be future-oriented and create a reality that reflects your ideals and visions?

CLARITY

1st phase

making sure you feel seen at the deepest level, in affirming, compassionate ways

  • getting a clear understanding of key issues & themes

  • building rapport — making sure you feel comfortable working together

  • deciding on core themes to focus on & establishing realistic expectations and outcomes of therapy

EMPOWERMENT

2nd phase

turning information into lived experience & wisdom

this can include:

  • processing and releasing difficult emotions & stored tension

  • practical application

  • tools, techniques

  • reframing, rewriting core beliefs

  • reinforcing new patterns of thought, emotion and action

  • strengthening core self (self-trust, understanding & adjusting thought patterns)

GROWTH & DISCOVERY

3rd phase

  • creative visioning

  • cycles of exploration, experience/practice & integration