Integrative Therapy for Highly Sensitive People
Kerrie Li, Psychotherapist
What if you no longer have to struggle with overthinking, overwhelm, and a sense of not really knowing who you are? Move from overwhelm to overflow — of joy, vitality and self-knowledge.
As a highly sensitive person,
…you’ve probably often flown under the radar — seen as the hardworking, responsible one — or perhaps masked your sensitivities under a high functioning persona that’s gotten you pretty far. But maybe you’re also anxious, depressed, and wondering if life will always feel this exhausting.
And maybe you’re also starting to want to…
• Feel more comfortable in your own skin
• Work with yourself instead of against yourself
• Protect your boundaries and your energy better
• Release the trauma you’ve held in your body for so long
about me
Hi, I’m Kerrie, and I’m a licensed psychotherapist based in New York.
I have a client-centered, multidimensional, whole-body approach.
This means we look at your nervous system — how your body feels — first and foremost. We work together from the bottom up to build safety and increase capacity, in order to tap into your own essential wisdom.
I make the mystical practical: by drawing from symbolic, intuitive, & contemplative frameworks like Human Design & Evolutionary Astrology as reflective tools for insight and meaning-making… reminding you of your soul’s journey & why you’re really here.
My goal is to help you gain relief, clarity, empowerment in real and measurable ways, with a bit of magic along the way.
Living as a highly sensitive person in a fast-paced world can often be an Overwhelming, Confusing experience.
But living as a highly skilled HSP — that makes all the difference. For those who want clarity and empowerment, and to take charge of their lives. For those who want to feel like their body is a safe place to come home to and to partner with. A place where all parts of you belong and where your voice is heard.
Welcome home.
Journal
are you Ready to begin?
Psychotherapy Sessions • be deeply seen
my approach
The goal isn’t to keep you in therapy forever! While I do work with many clients long-term, it tends to be a growing, evolving process.
I am invested in helping clients find clarity and the relief they seek.
Many clients also ‘graduate’ once they have met their goals.
I am constantly growing and evolving and walk my talk.
“The privilege of a lifetime is to become who you truly are”
- Carl Jung
FAQs
A few questions I get asked a lot that might be on your mind, too:
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Highly sensitive people process sensory information on a deeper level. It’s not a disorder or illness - your brain is simply wired to receive, process and interpret information differently. For example, you’re more attuned to subtleties, you have a rich inner life and vivid imagination, emotions impact you deeply and linger for a while (or at least, longer than you’d like!) etc. About 15 - 20% of the population (in North America) are HSPs.
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Nope. If what I talk about here speaks to you in some way, then we may be a right fit for each other. The only way to find out for sure is to schedule a call.
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That’s okay. We can spend some time figuring it out together during a session if that’s something you’d like to explore!
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For emergency situations, please call 911. For all other scheduling matters, please reach out via the form below and I will try my best to respond within 48 - 72 hours.
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It depends on where you’re at on your unique journey. Maybe you’d like to spend some time resetting yourself. You want to come back into alignment with yourself. Or you want to jump straight in to a session to get into the heart of things.
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Sometimes you just get a feeling, you know? Or you may just like what you read here. Again, another great opportunity for you to consult your own authority and inner knowing. Most people get a sense of it by the end of the first session.
Contact
Please feel free to reach out if you have any questions, or would like to schedule a consultation. I will respond to your query within 24 to 72 hours.
