welcome,
I support highly sensitive people (HSPs) in coming home to themselves.
are you longing to come into deeper relationship with yourself?
✧
guiding you back to your own wisdom through a unique therapeutic approach
increase self-knowledge — learn skills to stay empowered on this journey — express yourself unapologetically
it all starts with your intention
to heal
befriend your body + nervous system
understand + resolve family-of-origin issues
release trauma & outdated emotional patterns
rewrite fear-based narratives
to learn
radical + unconditional self-acceptance
healthy relating
the language of your emotions
your unique intuitive style
to grow
become your own authority
value the gifts of your high sensitivity
develop and strengthen core sense of self
to express yourself in your own unique ways
5 things to know about me
I’m a licensed psychotherapist based in Brooklyn, NY.
I have a multidimensional viewpoint: both spirit + science, magic + mundane.
I'm absolutely dedicated, devoted to this work of meeting — and living — from the true Self. So if that’s what you want for yourself, I’m devoted to showing up for you, too.
My work is informed by my own journey in reclaiming my power as a highly sensitive person + clinical hours working with hundreds of clients (and counting).
I’m really highly practical; I want you to get some immediate relief, and I’m all about seeing magic in the mundane. And a lot of transformational work is really mundane! Chop wood, carry water
are you ready to begin?
The privilege of a lifetime is to become who you truly are.
- Carl Jung
Psychotherapy Sessions
be deeply seen
psychotherapy
I’m a compassion-focused, integrative therapist. I draw on various disciplines and theoretical orientations to best suit your needs, approaching you like the multi-dimensional being you are.
I will meet you where you are:
You could be:
facing an obstacle and encountering troubling feelings and want to get to the root of it
desiring to understand yourself on a deeper level
feeling confused and needing clarity
Together we will:
figure out where to begin
clarify goals and expectations
create a sense of direction & structure for your healing and well-being
FAQs
A few questions I get asked a lot that might be on your mind, too.
+ What is a highly sensitive person?
Highly sensitive people process sensory information on a deeper level. It’s not a disorder or illness - your brain is simply wired to receive, process and interpret information differently. For example, you’re more attuned to subtleties, you have a rich inner life and vivid imagination, emotions impact you deeply and linger for a while (or at least, longer than you’d like!) etc. About 15 - 20% of the population (in North America) are HSPs.
For more information, you may want to refer to hsperson.com.
+ Do I need to be a HSP to work with you?
Nope. If what I talk about here speaks to you in some way, then we may be a right fit for each other. The only way to find out for sure is to schedule a call.
+ how do i know if we are the right fit for each other?
Sometimes you just get a feeling, you know? Or you may just like what you read here. Again, another great opportunity for you to consult your own authority and inner knowing. Most people get a sense of it by the end of the first session.
+ What if I don't know whether I'm an HSP or not?
That’s okay. We can spend some time figuring it out together during a session if that’s something you’d like to explore!
+ what if I need help right now?
For emergency situations, please call 911. For all other scheduling matters, please reach out via the form below and I will try my best to respond within 48 - 72 hours.
+ Where's the best place to start?
It depends on where you’re at on your unique journey. Maybe you’d like to spend some time resetting yourself. You want to come back into alignment with yourself. Or you want to jump straight in to a session to get into the heart of things.
Contact
Leave a message — please allow for 48 — 72 hours for a response.
Reach out to be waitlisted; availability anticipated June 2024.