Journal
be seen + supported
if you are currently in the fires of change
when it’s time to let past versions of yourself go
decision making for over-thinkers
how to *really* repay your parents
“I made so many sacrifices for you” — guilt-tripping only leads to shame-based guilt
your true self is calling
it’s okay if you don’t really know — not knowing is the best place to begin
are you going through your saturn return?
properly crossing the threshold into adulthood
the 4F’s of your nervous system
get to know how you respond whenever you feel threatened
10 ways you’re not ‘too sensitive’
am I really ‘too sensitive’?
why do i get so angry around my parent(s)?
how to get out of the anger - shame - self-blame spiral
I shouldn’t judge but…
maybe I'm just a judgey person?
giving up ‘good girl’
when you’re tired of playing a role or putting on a mask, what do you do to get back in touch with who you really are?
When you’re the first to break the cycle
breaking away from unhealthy family dynamics isn’t easy, but you’re not alone
just one breath
let out that breath you didn’t know you’ve been holding this whole time
when doing nothing makes you feel anxious
a sign that rest is even more essential than you think
beginning therapy 101
turning a potentially not-fun process into one that’s intentional and clarifying
cloudy day coping
when it’s overcast outside and everything seems grey
how understanding your high sensitivity can help you
unlearn self-judgement & self-abandonment; cultivate acceptance and self-love
moving beyond the safety of the intellect
go out into the woods of your life
your own wisdom
taking the first step to uncovering your own inner wisdom
giving up caretaking as an expression of care
serve out of pure joy and not self-sacrifice
intellect in service of heart
listen to the language of your heart