how to get out of the anger - shame - self-blame spiral

maybe I'm just a judgey person?

when you’re tired of playing a role or putting on a mask, what do you do to get back in touch with who you really are?

breaking away from unhealthy family dynamics isn’t easy, but you’re not alone

let out that breath you didn’t know you’ve been holding this whole time

a sign that rest is even more essential than you think

turning a potentially not-fun process into one that’s intentional and clarifying

when it’s overcast outside and everything seems grey

unlearn self-judgement & self-abandonment; cultivate acceptance and self-love

go out into the woods of your life

taking the first step to uncovering your own inner wisdom

serve out of pure joy and not self-sacrifice

listen to the language of your heart

your body is calling out from some sweet TLC.

being intentional about what you’re saying ‘yes’ to — because you can’t say ‘yes’ to everything

may you find your way back to deep restoration.

when that little bit of self-knowledge allows you to hold yourself with more grace + compassion

so that your new life can begin.

what happens when you change the way you ask questions?

you are already good enough as you are.