Journal
be seen + supported
how to *really* repay your parents
“I made so many sacrifices for you” — guilt-tripping only leads to shame-based guilt
why do i get so angry around my parent(s)?
how to get out of the anger - shame - self-blame spiral
giving up ‘good girl’
when you’re tired of playing a role or putting on a mask, what do you do to get back in touch with who you really are?
When you’re the first to break the cycle
breaking away from unhealthy family dynamics isn’t easy, but you’re not alone