Journal
be seen + supported
decision making for over-thinkers
just one breath
let out that breath you didn’t know you’ve been holding this whole time
moving beyond the safety of the intellect
go out into the woods of your life
befriend your body
what’s your relationship with your body?
see yourself in a new light
stop - check in - label the feeling
Are you thinking, or are you feeling?
navigating transitions
Coping with waiting for something that’s not quite here yet.