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FAQs

Asian / Immigrant Family Dynamics

Highly Sensitive People

Contact

FAQs

Asian / Immigrant Family Dynamics

Highly Sensitive People

Contact

Clients ✧ ✦ →

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stop - check in - label the feeling

Thinking, Feeling Katie Zana 1/5/21 Thinking, Feeling Katie Zana 1/5/21

stop - check in - label the feeling

Are you thinking, or are you feeling?

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@kerrie_li

It’s Scorpio season! no better time to explore power + control dramas 🪄 🦂

At some point in childhood we realize ‘woah — life hurts. What can I do to avoid ever feeling that way again?’ And so we begin — developing co

Being human = having a physical body. What a drag! It can feel slow, uncooperative, too vulnerable for our liking. Too much upkeep. Too changeable. The source of discomfort and pain. Once you get used to how it looks, it changes again. You make plans

You keep waiting for the reward but it never truly comes. — plight of the good girl / boy

From being good to …
— aligned with your own sense of what’s true for you

From external sources of approval to …
— i

‘tell the truth about your wound, and then you will get a truthful picture of the remedy to apply to it. hold out for the right medicine. you will recognize it because it makes your life stronger rather than weaker.’ - Dr Clarissa P. E.

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