Journal
be seen + supported
Recovering from burn out
your body is calling out from some sweet TLC.
finding freedom in limitation as a highly sensitive person
being intentional about what you’re saying ‘yes’ to — because you can’t say ‘yes’ to everything
do you have high-functioning depression + anxiety?
may you find your way back to deep restoration.
how i use human design in my sessions
when that little bit of self-knowledge allows you to hold yourself with more grace + compassion
letting go of outworn identity outfits
so that your new life can begin.
questioning the mystery
what happens when you change the way you ask questions?
you are worthy simply because you exist
you are already good enough as you are.
befriend your body
what’s your relationship with your body?
that tricky ‘sensitive’ label
on that ‘sensitive’ word
see yourself in a new light
stop - check in - label the feeling
Are you thinking, or are you feeling?
navigating transitions
Coping with waiting for something that’s not quite here yet.