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Kerrie's Site
About
How I work
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FAQs
Journal
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the 4F’s of your nervous system
nervous system regulation Kerrie Li 2/4/25 nervous system regulation Kerrie Li 2/4/25

the 4F’s of your nervous system

get to know how you respond whenever you feel threatened

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@kerrie_li

It’s Scorpio season! no better time to explore power + control dramas 🪄 🦂 At some point in childhood we realize ‘woah — life hurts. What can I do to avoid ever feeling that way again?’ And so we begin — developing co
Being human = having a physical body. What a drag! It can feel slow, uncooperative, too vulnerable for our liking. Too much upkeep. Too changeable. The source of discomfort and pain. Once you get used to how it looks, it changes again. You make plans
You keep waiting for the reward but it never truly comes. — plight of the good girl / boy From being good to … — aligned with your own sense of what’s true for you From external sources of approval to … — i
‘tell the truth about your wound, and then you will get a truthful picture of the remedy to apply to it. hold out for the right medicine. you will recognize it because it makes your life stronger rather than weaker.’ - Dr Clarissa P. E.
take a peek ✧✦ →

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