Journal
be seen + supported

you are worthy simply because you exist
you are already good enough as you are.

befriend your body
what’s your relationship with your body?

that tricky ‘sensitive’ label
on that ‘sensitive’ word

see yourself in a new light

stop - check in - label the feeling
Are you thinking, or are you feeling?

navigating transitions
Coping with waiting for something that’s not quite here yet.